Nutrition and exercise, along with diabetes medications, are important for good diabetes management. While people with diabetes have the same nutritional needs as anyone else, they have to take extra care to make sure that their food is balanced with insulin, oral medications, and exercise to help manage their blood sugar (glucose) levels.
A healthy meal plan is one of the most important things you can do to help manage your diabetes. Healthy eating means choosing and preparing the right kinds of foods. A registered dietitian can help you to develop a meal plan that works for you. When you make healthy food choices, you can help improve your overall health and might even prevent complications such as heart disease, some cancers, and hypertension.
Exercise, along with a healthy diet and medication, can help you manage your diabetes in many ways. If you don’t already have an exercise program, now could be the time to start! Be sure to consult with your healthcare team before starting an exercise program.
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